Why am I tired all the time?
Last Updated: 20.06.2025 00:54
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Why didn’t Obito confront Kakashi after he witnessed him kill Rin?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
When do you feel most peaceful ever?
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Fruits
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
What do you love to do at night when you’re alone?
Your gut will thank you.
3. Stop eating late at night
- Red meat
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- Fish & Poultry
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
- Raw dairy
13. Don't listen to sad music.
- Honey
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.